How To Fight ADHD On PC And Mobile?
To combat ADHD on PC and mobile, consider the following strategies and tools:
Mobile Advice and Applications:
EndeavorOTC: A clinically designed mobile video game app aimed at treating and improving ADHD symptoms. With features like 'Focus Score', the app offers personalized experiences in-real-time to enhance focus, game changing results demonstrated in clinical studies.
Key Features and Info:
- Addresses core aspects of ADHD with adaptive mini-games focusing on distraction filtering and multitasking abilities.
- Available for $24.99 billed monthly at $129.99 annually.
Other Popular Choices and Recommendations: From the resource provided, explore various recognized applications, including:
Lumosity: Brain training programs focused on memory, attention, mental flexibility, problem solving, and processing speed. Notable among recommended choices.
Eidetic: Long term memory retention tool for efficient note-taking and studying.
iThoughts: Mind mapping application suitable for organizing ideas visually.
RescueTime: Productivity software tracking online behaviors over time to limit distractions.
Focus@Will: Customized music streams tailored to support concentration and task completion.
Specific task manager apps like Evernote aid organization and workflow clarity.
Desktop and Online Solutions:
For desktop and web platforms, look for the following tools:
RescueTime: Monitors activity and helps curb focus-disturbing websites and apps, offering reports detailing how effectively one spends time digitally.
Forest – A beautiful timer app: Helps maintain focus during dedicated periods by growing virtual trees as timers expire.
General Advice:
Take regular breaks and engage in non-screen activities periodically. Overexposure to screen time can worsen ADHD symptoms.
Verify application usage guidelines for age appropriateness when recommending apps for different age groups.
Please note that while applications and therapies can be beneficial to counteract certain facets of ADHD symptoms, they typically complement conventional treatments and individualized plans should involve healthcare professionals specializing in ADHD.